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My hubby is insulin-resistant diagnosed with type 2 he is living with condition for almost 11 years. He is controlling with low glycemic index food, exercise and medicines. In addition he takes Nature Made® Daily Diabetes Health Pack multivitamins which he gets from Sam’s Club. In order to make sure his diet is low glycemic index, I have to watch what I am giving him. We are mainly having vegetarian meals. My family like carrots a lot and I try to make this carrot fries instead of regular fries.
Our family meals always include protein rich legumes, vegetables, oats quinoa and fruits, whole grain bread and boiled brown rice. Occasionally chicken and fish. You can grab this Nature Made® Daily Diabetes Health Pack from your local Sam’s Club.
This product has been scientifically formulated for nutritional support for people with prediabetes and &Diabetes †. It is #1 pharmacist recommended Diabetic Multivitamin Supplement Brand and the best part is that each pack provides a comprehensive combination of key vitamins, minerals and other supplements ǂ. Make sure to have this Sam’s Club Nature Made® shopping list with you while you are shopping at Sam’s Club.You can print from this link Sam’s club Nature Made® shopping list.
Several of my family members have insulin-resistant condition including my hubby, my mom, and my mother in law, so maintaining a healthy lifestyle is always a focus in my family. I have always been vigilant about staying physically active, and always watching on the food we eat.
Nature Made® Daily Diabetes Health Pack individual serving of Mulitvitamin/Mineral, Fish oil with Vitamin D3, Vitamin D, Magnesium vitamin C, Alpha Lipoic Acid with Green Tea and chromium.†. Thus it provides essential vitamins and minerals for the daily nutritional support †.
These are carrot fries are really simple and easy recipe you can find from (http://www.eatright.org/resource/food/planning-and-prep/recipes/carrot-fries-recipe) . When you are carving for snack this is really healthy recipe can have them without guilt. I added little extra pepper to you can adjust as per taste.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cute, or prevent any disease.
ǂ Based on US News & World Report – Pharmacy Times Survey
Here is simple yet delicious carrot fries great snack option
- 1 pound of carrots
- Cooking spray
- Salt and pepper to taste
Preheat oven to 400ºF.
Peel the carrots and cut them into strips about in ¼-inch thick and about 3 inch long.
Line baking sheet with aluminum foil and coat with cooking spray and spread the carrots onto it. Sprinkle with salt and pepper.
Bake for 15 minutes. Flip them over and coat them with a bit more cooking spray, salt and pepper if need and continue to bake for 15 minutes until lightly browned.
Nutrition Information Serving size: 1/4 recipe Serves 4 Calories: 45; Total Fat: 0g; Saturated Fat: 0g; Cholesterol 0mg; Sodium: 370mg; Total Carbohydrate: 11g; Dietary Fiber: 3g; Sugars: 5g; Protein: 1g.
Slice of carrot like this
In a baking sheet lined with aluminum foil place carrot, salt and pepper
Bake it is per-heated oven like this
Bake until it is slightly brown in color, it takes about 30 minutes.
Enjoy as much you want.
Recipe is from here
Pint it for later