This is sponsored post with Barlean’s. However all opinion are 100% mine. #brunchwithbarleans #seriouslydeliciousomega3s
If you are looking for a vegan smoothie that is low in calories and with extra goodness, then try this Strawberry Red bell pepper apple smoothie. This recipe has extra touch with Barleans’ seriously delicious ™ Omega-3 Flax Strawberry Banana smoothie. I have earlier tried Brownie batter smoothie with chocolate omega swirl.
Best part of this smoothie is it is without any extra added sweetness. Only sweetness from strawberry, apple juice and banana. My daughter who thoroughly loves to eat red bell pepper, lettuce, carrots and apple was happy to find her favorite strawberry banana with red bell pepper. My idea initially was to make a smoothie bowl. Consistency I got was not good for smoothie bowl so decide to stick it as smoothie.
Red fruits and vegetables are rich in vitamins A and C, manganese, and fiber, making them great for heart health and overall good health. This plus red apples have quercetin, a compound that seems to fight colds, flus, and allergies. Also, kids will love the color and drink smoothie without making much fuss.
When you add seriously delicious ™ Omega-3 Flax Strawberry Banana smoothie simple smoothie get extra benefits. These omega swirls are made with ultra-purified Fresh Catch Fish® Oil and/or Barlean’s famous flax oil also delicious you can have them with smoothies, yogurt or oatmeal or you can even drizzle over ice cream to make it extra special. Please check out here for various other flavors like Seriously Delicious ™ Omega-3 Fish oil Pina colada, Mango peach smoothie etc.
This smoothie is even good for those who are not a fan of veggies. Adding a few veggies along with berry makes a great tasting smoothie without tasting the veggie. If you use ¼ cup red bell pepper, then it won’t be over powering, the taste is balanced with strawberry, banana and apple juice. If you want to make it as a smoothie bowl, add half of avocado to make it creamy.
If you want little sweetness in your smoothie go ahead add maple syrup. I didn’t add anything. Give it a try and let me know how it turned out for you. As New Year is approaching you are going to make resolutions, I think this smoothie will help you with some of those resolutions.
Delicious antioxidant rich, vegan smoothie made with strawberry, banana, red bell pepper, apple juice and Omega 3 flax strawberry smoothie swirl
- 1 ½ cup strawberries fresh or frozen
- ½ banana frozen banana
- ¼ cup red bell pepper cubed
- ½ cup 100% apple juice
- 1 tablespoon Barlean’s seriously delicious ™ Omega-3 Flax Strawberry Banana smoothie
Blend everything into fine consistency and enjoy with or without ice.
You can add 1-2 tsp of maple syrup if you want sweetness.
Pin it for later
This is Swathi ( Ambujom Saraswathy) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.