Schools are going to open within 15 days and it means my morning routines will change and the sleep which I get now will not be there. And to get some extra time in the morning, I need to make smoothie bowls and smoothies for my breakfast. This is a simple and easy smoothie bowls. Thus, I made this antioxidant rich Beet Berry and Banana Smoothie bowl akka triple B smoothie bowl.
Beet gives excellent color and taste to dishes, still I don’t like them as raw, so I cooked, if you like raw beets like my hubby you can try raw beets. I also used raspberries and blueberries. If you want, you can use strawberries too. I also added banana to bring out creaminess of the smoothie bowl and to make it thicker. I think you can add avocado instead of banana if you want to increase thickness.
I think I went a little bit crazy on toppings, I added raspberries, blueberries, banana, kiwi and hemp seeds. If you have all these in hand, use it otherwise top with your favorite fruits and nuts. This beautiful red bowl packs a nutritional punch with help from the beets, hemp seeds, berries and banana and coconut water.
Who can resist a colorful breakfast occasionally, this is not only colorful but also delicious. I used Nectevia you can use honey or agave or your favorite sweetener. My hubby and I enjoyed this triple B smoothie bowl.
Antioxidant rich Beet Berry and Banana Smoothie bowl
Ingredients
- ¾ cups raspberries
- ¾ cups blueberries
- ⅓ lightly packed cup coarsely grated red beet
- 1 banana
- ½ Tbs. Nectevia use honey or agave
- 2 tsp. fresh lemon juice
- ¼ cup coconut water
- Topping
- Hemp seeds
- Kiwi
- Blueberries
- Raspberries
- Banana
Instructions
- Process everything into a blender or food processor into into a smoothie consistency.
- Serve with banana, blueberries, toasted hemp seeds etc.
Nutrition
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Natalie says
This is my kinda breakfast. I love all the berries you used and the addition of protein packed hemp seeds. I bet this taste just delicious. I can't wait to make this. Lovely color and presentation too 😉
Donna says
This sounds amazing, I bought a whole heap of beets recently and have been trying to work my way through them. I think we will be enjoying this for breakfast this morning, I am like you and have to cook the beets first - make them sweeter and less earthy!
Fibi Drese says
This look very health and yummy. I will try to make it trmw morning!
Alexis says
Oh my family and I love smoothie bowls! I haven't made them in quite a while though. This one looks delicious! I think I'll have to add those to our afternoon snacks again.
Noel Lizotte says
What a pretty way to start the day! If all breakfasts were this pretty, wouldn't more people eat healthy and be happier?
Celeste says
I love beets, they are filled with good nutrition, but I have never thought about adding them to a smoothie. This looks delicious and I'll add it to my smoothie list.
Heather says
Yum! This is my favorite breakfast. We have them at least once a week.
Jyothi (Jo) says
What a way to start the day with such vibrant gorgeous smoothie. Love the color!
Karyl Henry says
I don't eat beets nearly as much as I should. This bowl looks so delicious and healthy! I need this to get myself back on track
Suzanne Melton says
Yum, yum, yum! This smoothie bowl looks absolutely delicious. I will have to try this for breakfast soon. Thanks for your recipe.
Veena Azmanov says
This looks delicious, nutritious and healthy. Such a pretty color too. I love banana and berries but never added beet to my smoothie. This is on my list of must try soon recipes. I love pretty food.
Tami says
The word 'antioxidant' caught my attention! Bananas are one of my son's favorite fruits. I'm hoping he will enjoy this.
Claudia Lamascolo says
I can totally see me making this one since beets are a favorite in our home and part of my everyday salad. This truly is a rare gem of a recipe to find thank you
Karyn says
What a gorgeous way to start any day!! It looks so healthy and delicious! I think I will try this on my kids.. School opens back up for us in 3 weeks time
Marisa Franca says
What an excellent way to get your nutrition and at the start of the day. So many people don't eat breakfast and I just couldn't do that. We've been drinking beet juice everyday but in this form in looks like it would be a great alternative.
Ada says
This looks so good and is a great spin to the açaí bowl! I definitely have been wanting to try to make something similar to this at home!
Gloria says
This looks like a nutritious, and delicious way to start the day,...or a great lunch. I don't usually eat a lot of beets (only roasted). This looks like something I should try.