Schools are going to open within 15 days and it means my morning routines will change and the sleep which I get now will not be there. And to get some extra time in the morning, I need to make smoothie bowls and smoothies for my breakfast. This is a simple and easy smoothie bowls. Thus, I made this antioxidant rich Beet Berry and Banana Smoothie bowl akka triple B smoothie bowl.
Beet gives excellent color and taste to dishes, still I don’t like them as raw, so I cooked, if you like raw beets like my hubby you can try raw beets. I also used raspberries and blueberries. If you want, you can use strawberries too. I also added banana to bring out creaminess of the smoothie bowl and to make it thicker. I think you can add avocado instead of banana if you want to increase thickness.
I think I went a little bit crazy on toppings, I added raspberries, blueberries, banana, kiwi and hemp seeds. If you have all these in hand, use it otherwise top with your favorite fruits and nuts. This beautiful red bowl packs a nutritional punch with help from the beets, hemp seeds, berries and banana and coconut water.
Who can resist a colorful breakfast occasionally, this is not only colorful but also delicious. I used Nectevia you can use honey or agave or your favorite sweetener. My hubby and I enjoyed this triple B smoothie bowl.
Antioxidant rich Beet Berry and Banana Smoothie bowl
- ¾ cups raspberries
- ¾ cups blueberries
- ⅓ lightly packed cup coarsely grated red beet
- 1 banana
- ½ Tbs. Nectevia use honey or agave
- 2 tsp. fresh lemon juice
- ¼ cup coconut water
- Hemp seeds
- Process everything into a blender or food processor into into a smoothie consistency.
- Serve with banana, blueberries, toasted hemp seeds etc.
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.