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If you want to munch on something healthy while watching edge of the seat thriller or action movies, or even a sobbing family soap, I have a solution for you. Try this baked spicy soy beans; they are the perfect candidate fulfill your requirements, satisfaction guaranteed. My hubby likes to munch on something while thinking seriously about his scientific experiments in office. It has been a long time I prepared anything with soybeans. When I went to take something from my pantry a few days ago, soybeans were looking at me and sadly asking when are you, going to use us. I promised them I will use them soon. Yesterday I soaked them in water and baked it today. They are very tasty, if you like fried moong dal; it tastes somewhat similar to it. It is easy to make and recipe goes like this.
What you need
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Dried soybeans: 2 cup
Salt: 1 tablespoon
Red chili powder: 1 tablespoon (Adjust the heat depending upon your taste)
Garlic Powder: ½ tablespoon
How I made
Soak the dried soy beans in water for 8 hours.Drain and dry them using a paper towel.
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Preheat oven to 350 degree Fahrenheit.
Roast them for about 30 minutes, Shake the pan every 15 minutes, so that all the beans get roast uniformly.
Once they become crispy and browned remove from the oven and cool it in rack and add olive oil, salt, garlic powder and chili powder mix until everything incorporated well.
Next day if you want more crispiness roast them once again at 200 degree Fahrenheit for 10 minutes.
Enjoy any time as you wish!
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Preparation time: Soaking time: 8 hours, roasting time 30 minutes + 10 minutes
Yield: Depending upon your munching capacity; 4 serving
Verdict: Yummy
Will you make it again: Making more often
Swathi
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Suma Gandlur says
This is really a great idea. They make great munchers. I need to try it. I buy the pre roasted ones.
FoodLovers says
feels like having it from the picture
R says
this is so healthy and nutritious :)) http://recipegrabbag.blogspot.com/
Kalai says
A great snack for munching. Baking them is a real good idea. The photographs look really delicious with the perfectly browned nuts. Adding garlic is real good idea, never tried them before.
Deepa G Joshi says
that a real munchy snack...crunchy munchy..
http://www.foodlyrics.com
Meena says
what a unique, yummy snack...loved your space...will be back soon!
Sook says
Such a healthy and tasty snack!
Yasmeen says
Totally guilt-free 😀
RV says
A perfect snack with tea. I would love to have them by my side while watching movies 🙂
Siddhi S says
wow lovely snack...vl be very tasty n healthy too...nice one
Hamaree Rasoi says
A very crunchy and delicious snack. Loved the clicks as well. Can be eaten any time.
Deepa
http://hamareerasoi.blogspot.com/
Tina says
Sounds crispy and healthy..
Malar Gandhi says
WOnderful and healthy snack...like the way you displayed it, looks too kool:):)
Akal's Saappadu says
Wow Swathi, you're giving me ideas for my munching snack for the next movie!!!!
this is really superb, changes froom the usual popcorns & nuts & val I prepare, hahaha
I love munching while watching movies too!!!
this is a recipe I'll definitely include in my regular recipes collection 🙂 first,; I thought it was peanuts ( wrapped in that paper), it reminded me of the good old days in India..
and this:
Next day if you want more crispiness roast them once again at 200 degree Fahrenheit for 10 minutes.
I don't think it applies to me, as there'd be nothing left, I'm sure!!! hehehe
Sarah Naveen says
wow!!! wow!! perfect perfect munchies...i m hungry !!!
Usha says
Wonderful healthy snack ! Loved the picture...
Supriya Nair says
First time here swati...lovely snack and very healthy too.
Hari Chandana says
Wow... wonderful snack.. looks healthy n yummy.. first time here.. Nice blog.. )
Sushma Mallya says
wow what a healthy & beautiful snack...just loved this snack...
SathyaSridhar says
Swathi,,,its really a healthy snack n good for the health with low calories. thanks for sharing dear,,take care n keep smiling,,
Jessica {The Novice Chef} says
I just came across your blog and I am so glad I did! This looks fabulous!
Ms.Chitchat says
Wow Swathi, lovely. I have noted down and making this evening for a healthy snack. Thanks for sharing a lovely recipe.
PriyaRaj says
Hey 1st time here...got a nice space...& yummy recipes..happy to follow u ..
Rachana Kothari says
This is such a cool recipe!!! lovely clicks Swathi:)
Vrinda says
Awesome recipe Dear...i tried curry with this,but i didn,t like..this one sounds delish and healthy snack....will try
Gulmohar says
That's cool Swathi..will try it and let you know 🙂
simply.food says
Lovely healthy snack better than fried.
Nithu Bala says
Hey Swathi, this is too healthy..love the picture Dear..