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Diabetic Friendly

  • Easy Carrot Beet Ginger Juice: Antioxidant rich and anti-inflammatory
  • Glycemic Load's Importance in Diabetic diet
  • Winter Melon/Ash Gourd Juice
  • Tofu Stir Fry
  • Texas Caviar: Diabetic friendly
  • Avocado Pineapple lime Smoothie: A diabetic Friendly Smoothie, Gluten and Vegan Free
  • Immune boosting smoothie with berries and ginger: Diabetic friendly
  • Cactus pineapple Orange Juice/ Agua de Nopal, Piña con naranja : A diabetic Friendly Juice
  • Blueberry Raspberry Pomegranate Smoothie: Improves Brain Power
  • Five Green Juice From Hong Kong
  • Mango Carrot Apple Smoothie/Strength and book review
  • Heart Healthy and Cleansing Beet Juice
  • Sunrise Smoothie: A diabetic Friendly Smoothie
  • Thenga Manga Pattani Sundal,coconut mango pea salad: Diabetic Friendly Salad
  • Carrot Blood Orange Strawberry Oatmeal Smoothie: Diabetic Friendly
  • Green Goddess Juice: Healthy Detox/ Diabetic friendly
  • Healthy Eating Habits With Diabetes
  • Protein Rich Chocolate Avocado Hemp Seed Smoothie
  • Gluten free Buckwheat Crepe/ Pancake/Galettes/ Blini : Diabetic Friendly

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Hi, I'm Swathi! .All the recipes you see here are created by me and approved after taste-test by my family.

More about me →Here

Popular

  • Ammini kozhukattai/ Seasoned steamed rice flour balls
  • Sourdough Apple Loaf
  • Raspberry White Chocolate Sourdough Bread
  • Sourdough Chocolate Cardamom Bread
Swathi
Swathi

This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread.  All the recipes you see here are created by me and approved after taste-test by my family.

zestysouthindiankitchen.com/about-swathi/

About Swathi

SwathiWelcome to Zesty South Indian Kitchen, I am Swathi ( Dr. Ambujom Saraswathy Ph.D) who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. I am mom to twowonderful young kids, and has a wonderful loving husband who gives a up or down vote to the food .All the recipes you see here are created by me and approved after taste-test by my family.
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Swathi
Swathi

This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread.  All the recipes you see here are created by me and approved after taste-test by my family.

zestysouthindiankitchen.com/about-swathi/