Delicious Green smoothie bowl with goodness of spinach, green grapes, banana, mango, avocado and almond milk, Great to start the day.
I am not Popeye’s girl means likes spinach too much. I have not tried spinach as of yet in the raw form but love it in curries or breads. This morning I decide check out my ability to try raw spinach by making this green smoothie bowl: paleo, vegan option. It is almost brunch for me, as I decided adding the ingredient into the smoothie bowl.
While growing up red spinach was one of my favorites, but hard to get it here. I always used to ask my grandma to make curries for me. I am missing them badly here. I made this paleo vegan green smoothie bowl with, spinach, green grapes, mango, banana, avocado and almond milk. Best part is the sweetness comes from the fruits. I didn’t add any sugar.
I used about 1 ½ cup spinach, you can use up to 2 cups if you want. Green fruits and vegetables are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as phytochemicals and fiber. Eating a diet rich in green produce can help maintain bone and teeth health and reduce risk of getting some cancers. Lutein present in green veggies and fruits help vision. It also fights harmful free-radicals and boost immune system activity.
Once I made it I just did a taste test with little spoon before transferring into a bowl, trust me I was so amazed, it is delicious. I couldn’t find the taste of raw spinach even though it is the star. Also, sweetness of mango, grapes and banana balanced well with creaminess of avocado. You won’t miss any sweetener in this. Next time try this for your breakfast, it is so yummy.
Another thing which I love about this smoothie bowl is that you can go wild with toppings, I added banana, blueberries, mango and hemp seeds. You can add your own favorite topping nobody will stop you.
Start your day with this green goodness.
Green Smoothie Bowl: Plaeo, Vegan
Ingredients
- 1 ½ cup spinach packed
- 1 banana
- ½ cup chopped mango or small mango
- ¼ cup unsweetened almond milk
- ½ avocado
- ½ cup green grapes
- Topping
- Banana
- Blueberries
- Mango
- Hempseeds
Instructions
- In a blender or food processor process all ingredients for smoothie bowl into fine consistency and transfer to a bowl and top with toppings.
Enjoy.
Nutrition
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This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
sam steven says
Excellent recipe! This turned out so delicious and moist. Thanks for sharing!
Michelle says
The colors in this bowl are gorgeous, they really stand out!
Tammy says
I'm so into green smoothies and juices. I love making my own too! Your bowl looks creamy and so good! 😀
Valerie says
I do enjoy sweet fruit smoothies, they're tasty and cooling. This smoothie bowl has great color, it looks like the colors of a rainforest.
Marisa Franca says
What a beautiful smoothies bowl. I love how you present it. I'm not a fan of slurping up a smoothie but in bowl eaten with a spoon seems like a great way to enjoy the taste, the flavor, and the beauty of the dish.
Catalina says
What a wonderful day starter! We love smothies for breakfast! It feels so good to start the day with a healthy breakfast!
Jenni LeBaron says
I love smoothies in the morning, but I have yet to try a smoothie bowl yet. This one looks particularly creamy and I love that you've added a handful of spinach for the nutrient value it adds.
Lauren Vavala says
Healthy and delicious - what a great way to start the day!
Veena Azmanov says
Love how colorful and pretty this is. Such a pretty green from the spinach too. I have still to get myself to drink spinach. I love having it in my food blog not in my drinks yet. This looks so pretty.
Dan Zehr says
Oh yum! My whole family would go crazy for these! Love Love Love this smoothie! THANK YOU!
Gloria says
This is so colourful, and nutritious. What a great way to eat healthy. Perfect for breakfast or lunch. Love that it is so easy to assemble.
Mahy Elamin says
Wow, what a beautiful presentation of this smoothie. This is the perfect breakfast for me. Looks very tasty!
Claudia Lamascolo says
What a healthy bowl of deliciousness. I guess this needs to be printed off since it will be my new favorite! Looks marvelous!