Delicious kadai tofu /Kadhai Tofu/ Tofu and Green bell pepper cooked in Spicy Tomato Gravy with spices. simple sides goes well with roti or chapati .
Don’t expect to encounter this dish if you planning to visit Indian restaurant. Originally this dish is made with Paneer, Indian Cottage Cheese; which you will encounter in the restaurants. We grew up eating lot of veggies, both from garden and vendors, so paneer was a very rare commodity in my house. I don’t think my mother ever cooked paneer. But nowadays everybody is using paneer as it is easily available in the market to.
My hubby rarely asks me to cook anything with paneer. Whenever he tells me to prepare some dishes with paneer (which rarely happens) I make homemade paneer, as I found the store bought ones to be very hard. I was planning to make Korean noodles dish Japchae for long time, so when we last went to Hong Kong market on the family tour; I told my hubby that I needed only a few items from the store. So he took a shopping basket instead of cart. I was like a kid who is at the toy store, putting lots of stuff in the basket thinking I will make rice, this I will make sauce, this I will make dumpling etc. My princess joined in the fun; she also started putting the stuff into shopping bag. The basket turned to very heavy and ended up getting a shopping cart in the end. I also bought a pack of tofu, and my hubby already given a warning, you can buy everything, but make sure that you make something with it and not to end I throw anything in garbage saying that it already past expiry date.
With tofu, my plan was to put it in noodle, after looking some recipes in You Tube. This afternoon I got a temptation to make this kadai tofu. There are lot of variation in recipes, and I also looked up websites of Indian cooking expert’s and found out that everyone is doing whatever according to their own version. I read that it is called kadai paneer because, firstly it made and served in Kadai ( a small wok), secondly it is made with crushed red chili ,whole coriander seeds and kasturi methi leaves ( dried fenugreek leaves) , tomato and onion is cooked until it fall apart and also spiced up with cardamom, cinnamon, cloves and bay leaves. Bell pepper is cooked in such a way that it should cook fully but at the same time retain its crunch.
Paneer should be coated with gravy in the end. I cooked it without adding any water. But in the restaurant versions they add cream. Initially I was planning to add heavy cream but when I finished making the curry, it tasted delicious even without adding cream so skipped that part.
This kadai tofu, is delicious, you can try this chapathi or roti. Here goes my recipe.
Dry roast coriander seeds and red chili for 3 minutes and ground them into powder and set aside.
Heat oil in a kadai/wok and add spices, then onion and green chilies and ginger-garlic paste.
Add tomato and when cooked and become soft and mushy add turmeric powder, ground coarse red chili- coriander powder, cumin powder, salt, crushed kasutri methi leaves and garam masala and cook.
Then add chopped capsicum/green bell pepper and cook until it is crunchy by not soft. Then add tofu and slightly coat with spicy garvy. Finally garnish with coriander leaves.
Enjoy with Chapathi or roti.
Kadai Tofu/Kadhai Tofu/ Tofu and Green bell pepper cooked in Spicy Tomato Gravy
Delicious Kadai tofu, tofu and green bell pepper cooked in spicy tomato curry.
Servings: 4
Calories: 140kcal
Ingredients
- 1 cup Firm Tofu chopped into 1 inch cubes
- 1 cup Onion chopped finely
- 2 cup Tomato chopped finely
- ½ cup Green bell pepper chopped into cubes
- 1 Green chili
- 3 Red chilies
- ½ tablespoon Ginger -Garlic Paste 2 garlic cloves + 1 inch ginger
- ⅛ teaspoon Turmeric powder
- 1 teaspoon Whole coriander seeds
- ½ tablespoon Kasturi Methi Leaves Dried Fenugreek Leaves
- 1 inch Cinnamon
- 1 Cardamom
- 3 Cloves
- 1 Bay Leaf
- ½ teaspoon Garam masala
- ¼ teaspoon Cumin powder
- 1 tablespoon Olive oil
- 1/ 2 teaspoon or to taste Salt
- 2 tablespoon Chopped coriander leaves
Instructions
- In a small skillet, dry roast red chili and whole coriander seeds for about 3 minutes and using a coffee grinder, grind it into a coarse powder and set aside.
- Heat oil in thick bottom pan or kadai and add cinnamon, cardamom, cloves and bay leaf.
- After one minute add chopped onion and green chili and fry for about 4 minutes.
- To this add ginger- garlic paste and fry for 2 minutes.
- Add chopped tomato to the above mixture and cook for about 15 minutes of until it become soft , mushy and cooked well.
- To the tomato-onion mixture add, turmeric powder, coarsely ground red chili-coriander seed powder, cumin powder, salt. crushed kasturi methi leaves( dried fenugreek leaves) and garam masala and cook for about 3 minutes.
- To the above mixture add chopped bell pepper and cook for about 5 minutes or until it cooked well but retain it crunch.
- Add cubed tofu and gently mix everything so that spicy gravy get coated to tofu pieces.
- Finally add chopped coriander leaves and switch off the flame.
- Enjoy with roti/ chapathi.
Notes
Instead of Tofu, try with Paneer if you want Kadai paneer.
Nutrition
Calories: 140kcal | Carbohydrates: 14g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 1213mg | Potassium: 376mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1024IU | Vitamin C: 78mg | Calcium: 102mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!
Other Tofu dishes are
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Beena.stephy says
Healthy and delicious dish .www.cookingatmayflower.blogspot.com. Iam ur new follower pls visit and join my space ur freee time
Cathleen says
WOw, this looks great! I havent had tofu in such a long time! I miss it.. Maybe I'll go out and buy some today!
Meg's Delicious Adventures says
Looks so appetizing...i am drooling. Thanks for visiting my space. I am your new follower now. Be my friend at Meg's Delicious Adventures
Peter Block says
saw you on foodgawker. yum!
Navaneetham Krishnan says
We eat plenty of tofu, not only cheap but very nutritional. Great combo of ingredients and best of all, love the spicy touch.
dassana says
hey swathi i saw your pic on foodgawker & i was so pleased. it is your first photo too. congrats girl. i know how it feels when your photographs are accepted. you surely can do really good photography because i can see that in your photographs.
Swathi Iyer says
Thanks Dassana.I will try my best.
Mango Ginger says
I love the healthy alternative to paneer!
Nisa Homey says
Hi Swathi, thanks a bunch for welcoming me back and for the sweet comment dear. I have never tried tofu yet... ur step by step pics is tempting me to try it...lovely pics.
Treatntrick treatntrick says
That's is awesome especially when you'd used a homemade spice mix!
Sobha Shyam says
nice way of indianising the Tofu curry 🙂 freshly ground masala would add lots of flavour..looks super delicious Swathi 🙂
cookingvarieties says
hi swathi- we use a lot of tofu in our cooking- both as dishes, soups and even desserts. somehow yours have different ingredients-i am tempted to try out cos of the spice varieties you use. have a nice day
dassana says
hi swathi first time to your space. thanks for visiting my space.
the first photo is beautifully lit. also dry roasting the red chili & coriander and then powdering them takes the kadai preparation to another level.
Rosita Vargas says
ya aprobé el tofu ahora me encanta comerlo ,estupenda preparación luce tentadora y exquisita,abrazos hugs,hugs.
Priya says
Beautifully done,one of my fav dish,wish to have it simply with a bowl of ghee rice.
Shabbu says
Looks delicious...tempting..
Shabbu's Tasty Kitchen
kitchen queen says
very droolworthy and superb awesome kadai tofu.I am hungry looking at it.
Balvinder Ubi says
As a kid I had paneer a lot because my parents did not cook meat that often. I like the way you have used tofu in place of paneer. I replace it, too.
Spice up the Curry says
kadai tofu looks very delicious
Guru Uru says
Khadhai dishes are a favourite my friend, this looks fantastic 😀
Cheers
Choc Chip Uru
Kaveri Venkatesh says
One of my favorites, though with paneer..never tried with tofu...looks very delicious
Vijayalakshmi Dharmaraj says
delicious..
VIRUNTHU UNNA VAANGA
Swetha says
ah nice substitution instead of paneer, using tofu. Healthy and yummy one 🙂
Ganga Sreekanth says
awesome and delicious
PT says
wow.. spicy and yummy masala gravy..
Sanoli Ghosh says
Beautifully made Swathi, looks so yum and fabulous one.
tadkapasta says
That is one yummy way to nosh on tofu! Looks finger-licking good.
srividhya Ravikumar says
wow..interesting recipe...
Lizzy says
What a pretty dish! I love inspiration that comes from my refrigerator 🙂
Uma says
looks so delicious. Nice dish.
Mythreyi says
Goes very well with Roti.. Looks Yummm
-Mythreyi
Yum! Yum! Yum!
Shweta in the Kitchen says
delicious Kadai Tofu, well explained & lovely pics
http://shwetainthekitchen.blogspot.com/
R.Punitha says
Hi Swathi ,
Kadai tofu looks AAAwesome !!!
I'm DRooooooooooooooooling here:)
Neat presentation Swathi :))
Keep on Dear...
http://www.southindiafoodrecipes.blogspot.in
Julie says
wow..beautiful tofu masala..delicious with chapathis!!
Ongoing Events of Erivum Puliyum @ Palakkad Chamayal-Fenugreek Leaves OR Green Chillies