I make methi paratha more often than any other paratha that is because my hubby is not found of aloo paratha; I love it still I don’t make that much. Fenugreek leaves have lots of medicinal properties. They are enriched with minerals like potassium, calcium, and Iron. One hundred grams of fenugreek leaves comprise only 49 calories. The leaves have good dietary fiber and are also enriched with Vitamin C. The Vitamin K from fenugreek greens is comparable to spinach. It has cooling, mildly laxative effect, increases the digestion ability. It helps in milk secretion in lactating mothers. Fenugreek leaves lowers blood sugar and cholesterol levels.
This is Swathi ( Ambujom Saraswathy) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.