The Chinese broccoli / Chinese kale/Gai Lan is a slightly bitter leaf vegetable with thick, flat, glossy blue-green leaves and also with thick stems and a small number of tiny, almost vestigial flower heads similar to broccoli. It belongs to group of Brassica oleracea, the same species as that of broccoli and kale. Its flavor is very similar to that of broccoli, but a bit sweeter. It is rich in vitamin C, A, K, folate and fiber. It also contains the powerful anticancer phytonutrients, sulforaphane and indoles. Read more from here and here.
Angel hair spaghetti: ½ lb
Chinese broccoli/Gai-lan: 5 sprig
Tomato: 1 cup (chopped into cubes)
Carrot: ½ cup (chopped into cubes)
Onion: 1 cup( chopped into cubes)
Green bell pepper: 1 no( chopped into cubes)
Olive oil: 1 tablespoon
Butter: 1 tablespoon
Grated Parmesan cheese: 2 tablespoon
Crushed Chili flakes: 1 teaspoon
Italian seasoning: 1/2 tablespoon
Salt: 2 ½ teaspoon or to taste.
How I made
Enjoy as much you wish.
This is Swathi ( Ambujom Saraswathy) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.