Delicious spiced Parmesan crusted Brussels sprouts made with Parmesan Cheese and spices. Excellent appetizer or snack you serve with simple marinara sauce
This is sponsored post with Cello Cheese However all opinion are 100% mine. #CelloMusicToYourMouth
If you are looking for an easy appetizer for your holiday parties, then here is a solution for you. Try this Spiced Parmesan Crusted Brussels sprouts, simple and easy recipe made with Cello Artisan Parmesan cheese. You can get this cheese from your local Sprouts store. Parmesan crusts make everything drool worthy.
Do you know Cello Artisan Parmesan cheese has bold nutty flavors with notes of custard apple aged 12 months? I decide to add this goodness into my favorite recipe of Spiced Parmesan crusted Brussels sprouts.
Best part of this recipe is that it is diabetic friendly that everybody can enjoy. Also, you can make it ahead, steam the brussels sprouts and refrigerate for one day and next day continue with rest of the steps. Even if you are hater of Brussels Sprouts you are going to its fan with one bite.
For me everything requires to be little spiced up, so I added spices to the Parmesan panko crust. You can skip the spice if you want, but I think spices and Parmesan goes well hand in hand make each bite unique experience. I also found that cumin and Brussels sprouts go really well with this recipe. Steamed Brussels sprouts makes soft interior and Parmesan, panko, spices make crispy touch to it.
Make sure to cut the Brussels sprouts into two halves and choose it get uniform crispiness.
This recipe you can make things in pantry, but make sure to add Cello Artisan cheese. You can also grab the fresh Brussels sprouts from the Sprouts store. I like Sprouts because you can get various good produce which you can’t get it in the other stores. I can’t always go to farmers market because one near my house is opens only for a few months in a year. If you are hostess of holiday parties or looking for a side for your everyday dinner or lunch give this recipe a try, it will be ready in less than 35 minutes and you can enjoy with simple marinara sauce. Even you can try this as game day snack. After all there is only 10g carbs when you severe ½ half cup of this Parmesan crusted Brussels sprouts.
Spiced Parmesan Crusted Brussels Sprouts
Ingredients
- ½- pound Brussels sprouts trimmed, halved if large
- 1 egg
- ½ cup panko breadcrumbs preferably whole-wheat
- ⅓ cup grated Cello Artisan Parmesan cheese
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin powder
- ½ teaspoon cayenne pepper
- ½ teaspoon salt
- ¼ teaspoon ground pepper
- Cooking spray/olive oil
- 1 cup prepared marinara sauce
- Extra Grated Parmesan cheese for sprinkling
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper
- Bring 2 inches of water to a boil in a large pot fitted with a steamer basket. Add Brussels sprouts, cover, and steam until tender, 5 to 7 minutes. Transfer to a paper-towel-lined plate and pat dry.
- In a medium bowl add Panko, parmesan, garlic powder, onion powder, cumin powder, cayenne pepper, salt, pepper and mix well and set aside.
- Lightly beat egg in a shallow dish.
- Roll each sprout in egg to coat completely. Allow excess to drip off, then roll in the panko mixture to coat completely. Place the sprouts on the prepared baking pan with space between them. Coat the sprouts lightly with cooking spray.
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Notes
Nutrition
This is Swathi ( Dr. Ambujom Saraswathy Ph.D) from Zesty South Indian Kitchen who loves to explore cuisines from all over the world. Whenever possible I try to to give an Indian touch to several of the world cuisine, and has weakness for freshly baked bread. All the recipes you see here are created by me and approved after taste-test by my family.
Aishwaryaa Alagappan says
Looks yummy and delicious. I am gonna try this one.
Michelle says
These look so delicious. Definitely adding these to our New Years Eve. menu. Thanks for the recipe.
Bethel C Esmillarin says
wooow, it looks really delicious on my screen, I could imagine. Spicey and cheesy are two flavors i'd love to roll 🙂
Nancy at Whispered Inspirations says
I'm not too big on brussel sprouts but, I would definitely eat this. So delicious! Thanks for the recipe.
Ricci says
I LOVE brussles sprouts and your recipe sounds super yummy!! I need to try these for myself!!
Kimberly Rambles says
I could totally make these without spice for the kids and I and with spice for husband and I think everyone would eat them! They look fantastic in your photos!
Alyssa H says
I love Brussels sprouts when they have yummy toppings like this but i would have never thought to make them as little individual bites versus a casserole or something. This is SO smart and looks delish!
Jeanine says
Yum! These look delicious. I would love to try these. I need to eat healthier so this would be a great option!
Lisa Martin says
I love brussel sprouts and this takes them to a whole nother level! Wonder if it will make the kids eat them better?
Pam says
I always thought I hated brussels sprouts but it turns out I hate poorly cooked brussels sprouts. These look like something I would really enjoy.
Shelley says
I have never really liked brussel sprouts but I think I could eat this recipe! My kids are better at eating them than me.
Lori Vachon says
Swathi these look really delicious. I will say I'm not completely sold on brussels sprouts but your version is tempting me to give them another try.
Ashley says
I will definitely need to try this recipe. These sound delicious and keto friendly.
Tasheena says
This recipe would be perfect to bring to my sisters holiday party. Can't wait to give it a try.
Amber Myers says
I tend to love anything with cheese, so I'll have to try these. I do not like brussels sprouts on their own, but like this I'm sure I would!
Alli Smith says
I'm a Brussels Sprouts lover and your recipe looks delicious. I love the Parmesan crust. I've never had them this way and can't wait to try your recipe.
candy says
This is a totally new type of appetizer which we have never tried before. We do like our brussel sprouts and with the crunch sounds perfect.
robin rue says
Brussels sprouts are my all time favorite veggie. My kids don't usually love them, but I bet your recipe would go over with them.