Spicy roasted Tindora/ Kovakka/ Ivy Gourd : Diabetic Friendly recipe
Delicious spicy roasted tindora made with chili powder, cumin, coriander and garam masala goes well with bowl of rice.
- 2 cups sliced Tindora/ Ivy guard
- ¼ tsp turmeric powder
- ½ tsp cumin powder
- ½ tsp chili powder
- ¼ tsp garam masala
- 1/2 teaspoon coriander powder
- ½ tsp salt
- 3 tablespoon olive oil
- 1 sprig curry leaves
- 1 lime sliced into thin rounds
First wash and pat dry the tindora then slice 2-inch pieces
In a bowl add sliced tindora and all the spices and olive oil and curry leaves and mix everything and set aside.
Pre-heat oven to 400F/ 205C
In a baking sheet lined with non-stick foil and spread the spiced tindora into single layer.
Bake it for 30-35 minutes until everything cook through.
Enjoy with bowl of rice.