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Heart Healthy and Cleansing Juice: Beet Carrot Apple Lime Orange Ginger Juice

Delicious Heart Healthy and Cleansing juice made with fresh beets and carrots and fruits.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drinks
Cuisine: American
Keyword: Heart Healthy Juice
Servings: 3
Calories: 52kcal

Ingredients

  • 2 cup water - use this only if you're using a blender to make this juice if you're using a juicer, then omit this ingredient
  • 1 large or 2 medium beets peeled, ends removed and cut into wedges
  • 1 large carrots washed, peeled and cut into chunks
  • 1 large granny smith apple cut into wedges (core removed)
  • a 1-inch piece of fresh ginger peeled
  • Juice of one lime or lemon
  • Juice of one orange

Instructions

  • I don’t have juicer so used my blender to juice this,
  • Peel and chop both ends of the beet and then cut them into chunks.
  • Peel your ginger. To peel your ginger, just use the back of a spoon.
  • Wash and chop apple into chunks make sure to remove the core in the center, peel and chop up carrots, cut your lemon/lime in half and extract the juice. Extract juice from the orange also.
  • If you have a juicer, then please juice away. If you don't have a juicer, then follow along with me.

Notes

Copyright ©2013 Zesty South Indian Kitchen by Swathi( Ambujom Saraswathy) All Rights Reserved

Nutrition

Calories: 52kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 44mg | Potassium: 219mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3430IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!