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4.97 from 92 votes

Jamaican Jerk Cauliflower

 This Jamaican Jerk Cauliflower is made with  Jamaican Jerk Seasoning  is blend of warming spices and heat is perfectly mingled together in this smoky, earthy combo. Goes well with cauliflower, you can get this vegan, gluten free side dish less than 30 minutes.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Side Dish
Cuisine: Jamaican
Keyword: Jamaican Jerk Cauliflower
Servings: 4
Calories: 195kcal
Author: Swathi (Ambujom Saraswathy)


  • Jamaican Jerk Seasoning.
  • 11/2 Tablespoon garlic powder
  • ½ Tablespoon onion powder
  • 1 tablespoon ground ginger
  • 1 Tablespoon dried thyme
  • 1 teaspoon freshly ground white pepper
  • ½ tablespoon ground cinnamon
  • 1 tablespoon ground all spice
  • 1 Tablespoon smoked paprika
  • ½ Tablespoon ground nutmeg
  • 2 Tablespoons coconut sugar if not use brown sugar
  • 1 Tablespoon cayenne pepper
  • 1 ½ teaspoon salt *
  • For Jamaican Jerk cauliflower
  • 1- 10- ounce cauliflower flowerets or ¾ head of medium cauliflower
  • ½ teaspoon cumin powder
  • 2 Tablespoon Jamaican Jerk Seasoning
  • 3 Tablespoon Extra Virgin Olive oil


  • Jamaican Jerk Seasoning
  • Combine everything and store it in air tight container
  • For Jamaican Jerk cauliflower
  • Pre-heat oven to 400F. Place sliced cauliflower in a bowl with olive oil, cumin powder and Jamaican Jerk seasoning, toss to coat.
  • In a foil lined baking sheet, spread out sprout mixture in a single layer, roast in oven for 25 minutes until golden brown.
  • Enjoy with little sour cream/yogurt.


*If you want you can skip salt and then add it out ingredients, I found that adding salt to spice blend increase their life.


Calories: 195kcal | Carbohydrates: 22g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 964mg | Potassium: 357mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2622IU | Vitamin C: 6mg | Calcium: 79mg | Iron: 4mg
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