Traditional South Indian Milk Pudding made with flattened rice flakes, sugar, cardamom and dry fruits.
- 1 tablespoons Ghee
- 1 cup aval/poha/ flattened rice flake
- 15 Raisins
- 15 cashews
- 2 cup water
- 2 1/4 cup Milk I used 2 %
- 7 oz sweetened condensed milk
- 2 no Cardamom
In a heavy-bottomed pot, heat ghee and roast cashews until it becomes golden brown color and raisins becomes plump up and set aside.
In the same pot roast washed aval or flatten rice flake for about 5 minutes or until it changes the color.
Then add water and cook for about another 5 minutes. To this add milk and boil for another 15 minutes.
Then add condensed milk and cook for another 5 minutes. Finally add crushed cardamom and ghee roasted raisins and cashews. Switch off the flame.
Enjoy warm or cold.
Calories: 484kcal | Carbohydrates: 74g | Protein: 13g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 132mg | Potassium: 482mg | Fiber: 1g | Sugar: 34g | Vitamin A: 355IU | Vitamin C: 2mg | Calcium: 317mg | Iron: 1mg