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+ servings

Kadalai sundal/ Brown chickpea salad

Delicious, healthy fiber rich protein snack.
Prep Time10 hrs
Cook Time45 mins
Total Time50 mins
Course: Appetizer
Cuisine: Indian
Keyword: Sundal
Servings: 3 people
Calories: 236kcal

Ingredients

  • ¾ cup kala chana/ brown chickpeas Indian variety
  • ¼ teaspoon mustard seeds
  • 1 teaspoon urad dal spilt black gram
  • 1-2 red chili halved in pieces
  • 1 tablespoon olive oil
  • ¼ cup chopped fresh coconut pieces you can you grated coconut too
  • 1 sprig of curry leaves
  • ½ teaspoon salt or to taste
  • 2 cup water + extra for soaking

Instructions

  • Soak kala chana/ brown chick peas over night (if you want you can add little baking soda)
  • Next morning rinse the chana/ chickpeas in the running water for few times and then add 2 cup water and pressure cook them for 5 whistles yes these are really hardy variety so it requires that much time.
  • Once the pressure is subsided, remove the chickpeas from the pressure cooker and wash once again in the running water.
  • Heat oil in pan and add mustard seeds, urad dal, curry leaves, halved red chilies.
  • When the mustard seeds starts splutter add cooked chickpeas and salt cook for 1 minutes
  • then add coconut pieces and cook for another minutes.
  • Enjoy as such great snack any time of the day.

Nutrition

Calories: 236kcal | Carbohydrates: 30g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Sodium: 415mg | Potassium: 428mg | Fiber: 3g | Sugar: 1g | Vitamin A: 281IU | Vitamin C: 30mg | Calcium: 94mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!