IMMUNE JUICE: A JUICE THAT HELPS TO INCREASE IMMUNITY
Delicious Immune boosting juice made with fresh veggies no added sugar
KitchenAid® K400 blender
- 1 green apples quartered
- 1 cucumber
- 1.5 cm piece ginger root
- ½ lime peeled and quartered
- 4 romaine lettuce leaves
- 1/4 teaspoon salt or to taste
- 1/8 teaspoon black pepper
- 1 cup Water
Peel the skin of cucumber and deseed and chop it into big pieces.
Peel the skin of ginger and add all ingredients into a blender along with water. Blend it well for about 5 minutes or until you get a thick juice.
Enjoy with or without black pepper.
Adapted from here
Calories: 81kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 306mg | Potassium: 440mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5035IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 1mg