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IMMUNE JUICE: A JUICE THAT HELPS TO INCREASE IMMUNITY

Delicious Immune boosting juice made with fresh veggies no added sugar
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: Juice
Servings: 2
Calories: 81kcal
Author: Swathi ( Ambujom Saraswathy)

Equipment

  • Blender
  • KitchenAid® K400 blender

Ingredients

  • 1 green apples quartered
  • 1 cucumber
  • 1.5 cm piece ginger root
  • ½ lime peeled and quartered
  • 4 romaine lettuce leaves
  • 1/4 teaspoon salt or to taste
  • 1/8 teaspoon black pepper
  • 1 cup Water

Instructions

  • Peel the skin of cucumber and deseed and chop it into big pieces.
  • Peel the skin of ginger and add all ingredients into a blender along with water. Blend it well for about 5 minutes or until you get a thick juice.

Notes

Enjoy with or without black pepper.
Adapted from here

Nutrition

Calories: 81kcal | Carbohydrates: 20g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 306mg | Potassium: 440mg | Fiber: 5g | Sugar: 12g | Vitamin A: 5035IU | Vitamin C: 16mg | Calcium: 50mg | Iron: 1mg
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