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5 from 13 votes

Cashew Rosewater Raspberry Smoothie Bowl

Cashew Rose Water Raspberry Smoothie Bowl a creamy delicious, smoothie bowl with no sugar added with exotic flavor of rose water and rose petals.
Prep Time5 minutes
Cook Time5 minutes
4 hours
Total Time4 hours 10 minutes
Course: Breakfast
Cuisine: American
Keyword: Cashew nut Smoothie bowl, Smoothie bowl recipes
Servings: 2
Calories: 364kcal
Author: Swathi (Ambujom Saraswathy)

Ingredients

  • ½ cup raw cashew nuts You need to soak the cashew nuts for at least 2-4 hours
  • 1 ¾ cup water
  • 1 cup raspberries
  • 1 small banana
  • 2 dates
  • ¼ teaspoon rose water
  • 2 tablespoon pistachio
  • 2 tablespoon edible rose petals if you have buds in hand use that
  • 2 tablespoon Cacao nibs

Instructions

  • First soak ½ cu raw cashew nuts in 1 cup water and set aside for 2-4 hours at least
  • Once cashew nuts are soaked, then add washed cashew nuts, raspberries, banana, dates and rose water into a blender and process well.
  • Transfer to serving bowl and top with pistachio, edible rose petals, and cacao nibs.

Video

Nutrition

Calories: 364kcal | Carbohydrates: 39g | Protein: 10g | Fat: 22g | Saturated Fat: 5g | Sodium: 16mg | Potassium: 637mg | Fiber: 9g | Sugar: 17g | Vitamin A: 89IU | Vitamin C: 21mg | Calcium: 47mg | Iron: 3mg
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