Aloo Methi Palak sabzi (Potato Fenugreek leaves and Spinach Stir fry)
Delicious Potato fenugreek leaves and spinach stir fry lightly spiced goes well with bowl of rice or roti
Servings: 4
Calories: 218kcal
Ingredients
- 1 ½ cup boiled cubed potato
- 4 cups chopped fenugreek leaves about a bunch
- 1 cup chopped spinach
- ½ cup chopped onion
- 3 teaspoon oil
- ½ teaspoon cumin seeds
- 2 green cardamom pods
- ⅛ teaspoon asafoetida Hing
- 2 cloves of garlic chopped finely
- 1- inch ginger chopped finely
- 1 Thai green chili
- 1 whole Kashmiri red chili
- ¼ teaspoon turmeric powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ¼ teaspoon garam masala
- ½ teaspoon salt
Instructions
- Boil the potato for 20 -25 minutes of fork tender and peel and make cubes and set aside.
- Place fenugreek leaves in a colander and add salt and set aside for 15 minutes. Then squeezed out water.
- In a skillet heat oil and add cumin seeds, cardamom when cumin seeds start crackle add onion, green chili, garlic ,ginger and red chili fry for 5 minutes or until onion becomes translucent. Then add potato and turmeric powder and cook for another 2 minutes then add spinach and fenugreek leaves and continue cook for another 2 minutes, then finally add salt, coriander powder, asafoetida, cumin powder and garam masala powder and combine everything well. After 2 minutes remove from the fire and enjoy with roti or rice.
Video
Nutrition
Calories: 218kcal | Carbohydrates: 30g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 345mg | Potassium: 444mg | Fiber: 6g | Sugar: 2g | Vitamin A: 810IU | Vitamin C: 31mg | Calcium: 972mg | Iron: 8mg
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