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Coconut Berry Oatmeal Smoothie

Delicious antioxidant rich coconut berry oatmeal smoothie.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Healthy Smoothie, Oatmeal recipes
Servings: 2 servings
Calories: 184kcal
Author: Swathi (Ambujom Saraswathy)

Ingredients

  • ½ cup fresh blueberries
  • 6 fresh strawberries
  • ½ cup thick coconut milk
  • 1 ½ cup water
  • 1 teaspoon Flax seed meal
  • ¼ cup quick oat meal
  • 2 teaspoon sugar

Instructions

  • In blender combine everything and blend well for 5 minutes. Serve with fresh blueberries . This smoothie will be thick so you need a spoon.

Nutrition

Calories: 184kcal | Carbohydrates: 17g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Sodium: 18mg | Potassium: 226mg | Fiber: 2g | Sugar: 10g | Vitamin C: 25mg | Calcium: 22mg | Iron: 2mg
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