Creamy Tomato and Roasted Red Bell Pepper Soup
Delicious creamy tomato red bell pepper soup great as a starter for lunch or dinner. Ready under 10 minutes.
Servings: 4 serving
Calories: 138kcal
Ingredients
- One 14.5 ounce 411g can of Hunt’s whole plum tomatoes
- 4 ounce ¼ cup fire roasted red bell pepper
- 1 cup coconut milk So Delicious Unsweetened Coconut Milk
- ½ tablespoon coconut oil
- 1 clove garlic
- ½ teaspoon cumin seeds
- 1 sprig of basil
- ½ teaspoon Paprika
- ½ teaspoon salt
- ⅛ teaspoon of black pepper
- 1 teaspoon sugar optional
Instructions
- In a thick bottomed pan add coconut oil and chopped garlic, cumin seeds and sprig of basil and roast them until garlic slightly change the color.
- Then add canned tomato and fire roasted red bell pepper, paprika and salt. Puree everything using a blender /immersion blender.
- Then bring back to heat and add coconut milk and pepper and let it simmer for while.
- Enjoy
Nutrition
Calories: 138kcal | Carbohydrates: 4g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 687mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 279IU | Vitamin C: 14mg | Calcium: 27mg | Iron: 2mg
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