Easy one pot Cauliflower stir fry
Delicious Easy one pot Cauliflower stir fry with carrot and peas and touch of spices nutty coconut oil. Excellent vegan sidedish which is ready in less than 20 minutes.
Servings: 4
Calories: 120kcal
Equipment
- Fissler evital®comfort Non-Stick Frying Pan
Ingredients
- 3 cups cauliflower florets
- ½ cup carrot chopped (around 2 medium)
- ½ cup peas
- 1 inch ginger chopped
- 2 cloves garlic
- ½ cup red onion chopped
- 1 to tomato chopped finely
- ½ teaspoon pepper if you want mild taste go for ¼ tsp
- ½ teaspoon paprika/ Kashmiri chili powder
- ½ teaspoon cumin
- ¾ teaspoon salt or to taste
- 2 tablespoon coconut oil
- 3 tablespoon water
- Half of lemon juice
Instructions
- Heat 2 tablespoon coconut oil in Non stick frying pan ( I used levital® comfort Non-Stick Frying Pan) and add onion, ginger garlic and cook for 1-2 minutes
- As onion starts to change the color, add tomato, pepper, paprika/ Kashmiri chili powder, cumin and salt and cook for another 2 minutes.
- Then add cauliflower, carrot and 3 tablespoon water and mix everything well. Then cover with lid and cook for another 10 minutes or veggies gets cooked at the same retain its shape and texture.
- Then add peas and mix well and cook for another 2-3 minutes.
- Finally switch off and add lemon juice and green onion.
- Serve with rice or flat bread.
Video
Nutrition
Calories: 120kcal | Carbohydrates: 12g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Sodium: 474mg | Potassium: 449mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3196IU | Vitamin C: 51mg | Calcium: 42mg | Iron: 1mg
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