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5 from 30 votes

Easy Spiced Broccoli Stir Fry

This is an easy spiced broccoli stir fry you can use as excellent side and requires only few ingredients. Keto friendly and vegan.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Side Dish
Cuisine: American
Keyword: Stir fry
Servings: 4 servings
Calories: 85kcal
Author: Swathi (Ambujom Saraswathy)

Equipment

  • Cast Iron Pan

Ingredients

  • 1 head broccoli 3 cups florets
  • 2 clove garlic
  • ¼ teaspoon cayenne pepper use paprika if you want less heat
  • ½ teaspoon cumin powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon coconut oil
  • 2 tablespoon water

Instructions

  • Heat oil in coconut oil in a cast iron skillet. Then add sliced garlic.
  • To this add cayenne pepper, cumin powder , salt and pepper and water.
  • Cover and cook until broccoli is cooked through and crisp about 5-2 minutes make sure flip in between.
  • Enjoy with bowl of rice.

Video

Nutrition

Calories: 85kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 342mg | Potassium: 497mg | Fiber: 4g | Sugar: 3g | Vitamin A: 1004IU | Vitamin C: 136mg | Calcium: 78mg | Iron: 1mg
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