Healthy Instant Pot Black Eyed Peas Curry
Delicious and healthy Instant pot Black Eyed Peas Curry , spices and tomatoes. Flavorful yet simple recipe goes well with bowl of rice or any flat bread.
Servings: 4 servings
Calories: 161kcal
Ingredients
- ½ cup dried Black Eyed Peas
- 1 tablespoon olive oil
- 1 green chili
- 1 cup red onion chopped
- ½ tablespoon ginger garlic paste
- ¼ teaspoon turmeric powder
- 1 teaspoon sweet paprika Kashmiri chili powder
- ¼ teaspoon cayenne pepper optional if you want heat add this
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ¼ teaspoon garam masala
- 2 to mato chopped
- ¾ teaspoon salt
- 1 ½ cup Water
- Cilantro leaves for garnishing.
Instructions
- First heat oil by switching on sauté function. Then add olive oil, 1cup chopped onion.
- When you add the onion add salt to speed up the process. To this add ginger- garlic paste and cook for minute. Then add spices, cumin, coriander powder, turmeric powder, sweet paprika, Cayenne if using. Mix well again then add tomato and mix again. To this add washed black-eyed peas and add 1 ½ cup water. Pressure cook for about 14 minutes. Once pressure is released add garam masala and cilantro leaves and enjoy.
Video
Notes
You can use this base recipe for all the beans, use chickpeas, northern beans, cannellini beans, black beans, pinto beans, and fava beans.
Nutrition
Calories: 161kcal | Carbohydrates: 26g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 778mg | Potassium: 688mg | Fiber: 6g | Sugar: 8g | Vitamin A: 539IU | Vitamin C: 24mg | Calcium: 99mg | Iron: 4mg
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