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5 from 7 votes

Homemade spinach tortilla wrap with black bean Hummus

Delicious Homemade spinach tortilla wrap made fresh spinach, whole wheat flour, oil and salt. With a filling of blackbean humus, caramelized onion, roasted bell pepper, lettuce and carrots. Wholesome on the go meal.
Prep Time30 minutes
Cook Time10 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: spinach recipes, spinach tortilla wrap
Servings: 7 serving
Calories: 256kcal

Ingredients

  • 2 cup Whole Wheat Flour
  • ¾ teaspoon salt
  • 1 cup spinach puree made with packed 2 cup spinach + 2 tablespoon water
  • 5 tablespoon olive oil
  • ¼ teaspoon baking powder

Filling

  • 3 tablespoon Bush’s south west black bean hummus made with Hummus made easy + Black beans+ 2 teaspoon of Serrano pepper
  • 1 cup sliced onion
  • 2 julienne carrots
  • 1 tablespoon of olive oil
  • teaspoon of salt
  • 1 roasted red bell pepper chopped
  • 1 cup lettuce
  • 1 tablespoon Italian roasted red bell pepper salad dressing optional

Instructions

  • First blanch the spinach in pot of boiling water for 2 minutes then immediately transfer to ice cold water.
  • Then blend to make it fine puree and set aside.
  • In a kitchen aid bowl, add flour, salt, baking powder, olive oil and spinach puree and make smooth dough and set aside 30 minutes.
  • While dough is resting make caramelized onion by cooking the onion in 1 tablespoon olive and ⅛ teaspoon salt.
  • In small plate add Italian roasted red bell pepper salad dressing to chopped lettuce and mix well and set aside.
  • In a food processor or blender add drained washed bush’s black beans and Bush’s south west black bean Hummus made easy product and 1 teaspoon of Serrano pepper and puree well and set aside.
  • When you are ready to make spinach tortilla, divide the dough into 7 equal rounds and dip in whole wheat flour to prevent sticking and spread it into an 8 inch round.
  • Heat a skillet and place the spinach tortilla round you made and cook until bubbles come on the top about 1-2 minute then flip and cook for another 1 minutes.
  • Remove from the heat and set aside in tortilla warmer or plate covered with lid.

Assembly

  • Place hummus in the center of tortilla
  • and then add onion
  • and then roasted red bell pepper,
  • then julienne carrots
  • and then lettuce.
  • Tightly make a wrap and set aside.
  • When you are ready to serve cut it diagonally.
  • Enjoy

Nutrition

Calories: 256kcal | Carbohydrates: 31g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 401mg | Potassium: 299mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3397IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 2mg
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