Homemade spinach tortilla wrap with black bean Hummus
Delicious Homemade spinach tortilla wrap made  fresh spinach, whole wheat flour, oil and salt.  With a filling  of  blackbean humus, caramelized onion, roasted bell pepper, lettuce and carrots. Wholesome on the go meal. 
Prep Time30 minutes mins
Cook Time10 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: spinach recipes, spinach tortilla wrap
Servings: 7 serving
Calories: 256kcal
- 2 cup Whole Wheat Flour
- ¾ teaspoon salt
- 1 cup spinach puree made with packed 2 cup spinach + 2 tablespoon water
- 5 tablespoon olive oil
- ¼ teaspoon baking powder
Filling
- 3 tablespoon Bush’s south west black bean hummus made with Hummus made easy + Black beans+ 2 teaspoon of  Serrano pepper
- 1 cup sliced onion
- 2 julienne carrots
- 1 tablespoon of olive oil
- ⅛ teaspoon of salt
- 1 roasted red bell pepper chopped
- 1 cup lettuce
- 1 tablespoon Italian roasted red bell pepper salad dressing optional
- First blanch the spinach in pot of boiling water for 2 minutes then immediately transfer to ice cold water. 
- Then blend to make it fine puree and set aside. 
- In a kitchen aid bowl, add flour, salt, baking powder, olive oil and spinach puree and make smooth dough and set aside 30 minutes. 
- While dough is resting make caramelized onion by cooking the onion in 1 tablespoon olive and ⅛ teaspoon salt. 
- In small plate add Italian roasted red bell pepper salad dressing to chopped lettuce and mix well and set aside. 
- In a food processor or blender add drained washed bush’s black beans and Bush’s south west black bean Hummus made easy product and 1 teaspoon of Serrano pepper and puree well and set aside. 
- When you are ready to make spinach tortilla, divide the dough into 7 equal rounds and dip in whole wheat flour to prevent sticking and spread it into an 8 inch round. 
- Heat a skillet and place the spinach tortilla round you made and cook until bubbles come on the top about 1-2 minute then flip and cook for another 1 minutes. 
- Remove from the heat and set aside in tortilla warmer or plate covered with lid. 
Assembly
- Place hummus in the center of tortilla 
- and then add onion 
- and then roasted red bell pepper, 
- then julienne carrots 
- and then lettuce. 
- Tightly make a wrap and set aside. 
- When you are ready to serve cut it diagonally. 
- Enjoy 
Calories: 256kcal | Carbohydrates: 31g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 401mg | Potassium: 299mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3397IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 2mg