Homemade spinach tortilla wrap with black bean Hummus
Delicious Homemade spinach tortilla wrap made fresh spinach, whole wheat flour, oil and salt. With a filling of blackbean humus, caramelized onion, roasted bell pepper, lettuce and carrots. Wholesome on the go meal.
Prep Time30 minutes mins
Cook Time10 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: spinach recipes, spinach tortilla wrap
Servings: 7 serving
Calories: 256kcal
- 2 cup Whole Wheat Flour
- ¾ teaspoon salt
- 1 cup spinach puree made with packed 2 cup spinach + 2 tablespoon water
- 5 tablespoon olive oil
- ¼ teaspoon baking powder
Filling
- 3 tablespoon Bush’s south west black bean hummus made with Hummus made easy + Black beans+ 2 teaspoon of Serrano pepper
- 1 cup sliced onion
- 2 julienne carrots
- 1 tablespoon of olive oil
- ⅛ teaspoon of salt
- 1 roasted red bell pepper chopped
- 1 cup lettuce
- 1 tablespoon Italian roasted red bell pepper salad dressing optional
First blanch the spinach in pot of boiling water for 2 minutes then immediately transfer to ice cold water.
Then blend to make it fine puree and set aside.
In a kitchen aid bowl, add flour, salt, baking powder, olive oil and spinach puree and make smooth dough and set aside 30 minutes.
While dough is resting make caramelized onion by cooking the onion in 1 tablespoon olive and ⅛ teaspoon salt.
In small plate add Italian roasted red bell pepper salad dressing to chopped lettuce and mix well and set aside.
In a food processor or blender add drained washed bush’s black beans and Bush’s south west black bean Hummus made easy product and 1 teaspoon of Serrano pepper and puree well and set aside.
When you are ready to make spinach tortilla, divide the dough into 7 equal rounds and dip in whole wheat flour to prevent sticking and spread it into an 8 inch round.
Heat a skillet and place the spinach tortilla round you made and cook until bubbles come on the top about 1-2 minute then flip and cook for another 1 minutes.
Remove from the heat and set aside in tortilla warmer or plate covered with lid.
Assembly
Place hummus in the center of tortilla
and then add onion
and then roasted red bell pepper,
then julienne carrots
and then lettuce.
Tightly make a wrap and set aside.
When you are ready to serve cut it diagonally.
Enjoy
Calories: 256kcal | Carbohydrates: 31g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 401mg | Potassium: 299mg | Fiber: 5g | Sugar: 2g | Vitamin A: 3397IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 2mg