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5 from 2 votes

Immune boosting smoothie with berries and ginger: Diabetic friendly

Delicious healthy immune boosting smoothie with berries and ginger goes well as great breakfast on the go.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: Immune boosting smoothie
Servings: 1
Calories: 167kcal

Ingredients

  • ¼ cup blueberries
  • 5 strawberries
  • 1 green apple
  • ¼ cup grapes
  • 1 inch ginger piece reduce if you don't like too zing in your juice
  • 1 ½ cup water

Instructions

  • Wash and hull the strawberries, core the apple and cut into pieces.
  • Add blueberries, strawberries, cored apple pieces, grapes,ginger into a blender or juicer and blend well along with water.
  • Strain for any seeds and enjoy with or without sweetener.

Nutrition

Calories: 167kcal | Carbohydrates: 43g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 22mg | Potassium: 416mg | Fiber: 7g | Sugar: 31g | Vitamin A: 150IU | Vitamin C: 49mg | Calcium: 38mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!