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5 from 3 votes

Menthyam Molaga Arachuvitta kozhambu /Thengai Aracha kuzhambu / Spicy tangy coconut curry with vegetables

Delicious spiced coconut curry made with vegetables .
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Side Dish
Cuisine: South Indian
Keyword: Coconut based curries, curries
Servings: 4 servings
Calories: 169kcal

Ingredients

For Roasting and grinding

  • 2 teaspoon Urad dal/ Spilt black gram
  • 1 teaspoon Menthayam/Methi/ Fenugreek seeds
  • 2-3 Red chili Reduce or increase depending upon your spice level
  • 1 ½ cup freshly grated coconut or half of fresh coconut
  • 1 teaspoon oil use coconut or olive oil

For curry

  • 1 potato chopped into cubes
  • 1 carrot chopped into cubes
  • 2 to tomatoes chopped into cubes
  • 1 onion Chopped into cubes
  • ¼ th of capsicum chopped into cubes
  • Lemon sized ball of tamarind
  • 3 cup water
  • ¼ teaspoon turmeric powder
  • ¾ teaspoon salt or to taste

For seasoning

  • 1 teaspoon oil use coconut or olive oil
  • ½ teaspoon mustard seeds
  • 1 sprig of curry leaves
  • 1 red chili

Instructions

  • In a microwave safe bowl add ½ cup of water and lemon sized tamarind and microwave high for 15 seconds. Extract the juice and set aside.
  • In a small skillet heat 1 teaspoon oil and add urad dal, fenugreek seeds and red chili and fry until it release aroma. Make sure not to burn the fenugreek seeds as it can result in the bitterness of curry. Add grated coconut to this and grind into a fine paste with ¼ cup water.
  • Cook the chopped vegetables with 2 cup water with turmeric and salt until it is done well.
  • To this add extracted tamarind juice and boil for another 2 minutes
  • Then add the ground coconut chili fenugreek paste and cook for another 3 minutes.
  • In a small skillet heat 1 teaspoon of oil and add mustard seeds and red chili and curry leaves, when mustard seeds starts spluttering switch off and add this to prepared curry.
  • Enjoy with warm rice or dosa

Notes

This recipe is inspired from Here

Nutrition

Serving: 6g | Calories: 169kcal | Carbohydrates: 14g | Protein: 3g | Fat: 13g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 467mg | Potassium: 331mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2907IU | Vitamin C: 64mg | Calcium: 32mg | Iron: 2mg
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