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5 from 6 votes

Mooli ka paratha/ Radish Stuffed Flat Bread

Delicious Whole Wheat Flat Bread made with freshly grated radish and spices filling. Goes well with any gravy.
Prep Time30 minutes
Cook Time15 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Keyword: Daikon recipes, Mooli ka paratha, Paratha recipes, Radish
Servings: 7
Calories: 219kcal

Ingredients

For the dough

  • 2 cup whole wheat flour + ¼ cup extra for rolling
  • ½ teaspoon salt
  • ¾ cup to 1 cup Hot water
  • 2 tablespoon + 1 teaspoon olive oil
  • 3 tablespoon of homemade ghee for brushing the paratha homemade ghee recipe

For filling

  • 1 medium radish/mooli grated about 2 cup
  • ¼ teaspoon coriander powder/ dhaniya powder/malli podi
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin powder
  • ¼ teaspoon dry mango powder/ aamchur powder
  • ¼ teaspoon chaat masala
  • 1 thai green chili finely chopped
  • 1 tablespoon cilantro/ coriander leaves
  • ¾ teaspoon salt or to taste

Instructions

Outer covering

  • In a bowl of kitchen aid stand mixer attached with paddle attachment, add whole wheat flour, salt 2 tablespoon olive oil and water and squeezed radish juice then combine well to form dough.
  • Change paddle attachment and with dough hook knead the dough for about 5 minutes or until they become smooth.
  • Set aside in lightly greased bowl rolling the dough so that dough get coat with 1 teaspoon oil, this will prevent dough from drying. Keep aside for 15-20 minutes. Make 7 equal sized balls and set aside.

Filling

  • First grate the radish/mooli and squeeze the juice and set aside.
  • When you are ready to make filling, once again squeeze the juice then add spices, green chili, salt, and cilantro leaves and mix well to form smooth dough.
  • Then divide the dough into 7 equal sized balls and set aside.
  • First with whole wheat dough balls make thick flat disc of about 3 inch and then place mooli/radish filling ball in the center
  • and cover the potato filling with whole dough so it get covered fully .
  • Then again flatten into a 6 inch disc with roller using whole wheat flour liberally to prevent them from sticking.
  • Heat skillet and transfer the spread dough into skillet carefully.
  • Cook the one side until you see bubbles on the top, brush with ghee
  • Flip the other side and cook for another minute. When paratha is done, you will see brown spots all over. Brush them with ghee on both sides once again.
  • Continue to make the paratha until you finish the entire dough. You will able to make 7 paratha from this recipe.
  • Serve them with spicy pickle or curry or your choice. I served with cauliflower curry.

Nutrition

Calories: 219kcal | Carbohydrates: 27g | Protein: 5g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 16mg | Sodium: 450mg | Potassium: 238mg | Fiber: 5g | Sugar: 2g | Vitamin A: 29IU | Vitamin C: 11mg | Calcium: 27mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!