Pan roasted spiced Brussels sprouts
Delicious spicy pan roasted Brussels sprouts with south indian touch.
Servings: 4 serving
Calories: 224kcal
Ingredients
- 4 cups Brussels sprouts cut it into 4 pieces
- ½ of one onion sliced thinly
- 11/2 tablespoon coconut oil
- ½ teaspoon mustard seeds
- 1 halved red chili
- ½ tablespoon urad dal spilt black gram
- ½ teaspoon chili powder use paprika if you can’t handle heat
- ½ teaspoon cumin powder
- ¼ teaspoon turmeric powder
- 1 sprig of curry leaves
- ½ teaspoon salt or to taste
- ¼ teaspoon fresh pepper
Instructions
- Wash and cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Then cut it into 4 pieces.
- In a skillet heat coconut oil, then add mustard seeds, urad dal, halved red chilies, curry leaves
- and when mustard seeds starts popping add thinly sliced onion and cook for about 5 minutes or until the onion change its color.
- Add Brussels sprouts and add turmeric powder and salt and cover it and cook until it is soft and tender.
- Make sure to not overcook the Brussels sprouts as they tend to become bitter. Then add chili powder and pepper and mix well and switch of the flame.
- Enjoy with a bowl or rice or any flat bread .
Nutrition
Calories: 224kcal | Carbohydrates: 12g | Protein: 4g | Fat: 20g | Saturated Fat: 17g | Sodium: 319mg | Potassium: 416mg | Fiber: 4g | Sugar: 3g | Vitamin A: 859IU | Vitamin C: 97mg | Calcium: 49mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!