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5 from 1 vote

Panchmel Darbari Dal/ Creamy Five Lentil Stew

Protein rich creamy five lentil stew made with split chickpea, red lentils, green lentils, toor dal etc. Goes well with chapati or rice. 
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Panchamel Darbari Dal
Servings: 4 servings
Calories: 257kcal

Ingredients

  • 3 tablespoon toovar arhar dal/ sambar parippu/Thuvarapparup/Split pigeon peas
  • 3 tablespoon masoor dal /Mysore parippu split red lentil
  • 3 tablespoon chana dal/kadala parippu split chickpeas
  • 3 tablespoon matar dal spilt green lentils
  • 3 tablespoon moong chilka/cheruparippu/pasiparippu yellow split peas
  • 1 tablespoon+ 1 teaspoon ghee
  • 2 teaspoon ginger-garlic adrak-lehsun paste
  • 1 finely chopped green chili
  • ¾ cup chopped onion
  • 1 cup chopped tomatoes
  • 1 teaspoon garam masala
  • ¾ teaspoon coriander dhania powder
  • ½ teaspoon cumin seeds jeera powder
  • ¾ teaspoon chili powder I used Kashmiri chili powder
  • ¾ teaspoon salt or to taste
  • 3 tablespoon Yogurt/curd dahi
  • 3 tablespoon Heavy whipping cream/ fresh cream
  • a pinch sugar
  • 2 tablespoon finely chopped coriander leaves/Cilantro dhania
  • 1 teaspoon dried fenugreek leaves kasuri methi , lightly roasted and crushed
  • ½ teaspoon cumin seeds

Instructions

  • Clean, wash and soak all dals/ lentils for 1 hour.
  • Add 2 cups of water and salt and pressure cook for 3 to 4 whistles till the dal are cooked.
  • Allow the steam to escape before opening the lid. Keep aside.
  • Heat the 1 tablespoon of ghee in a deep pan and add chopped onion and green chilies and fry 4 minutes and then add the ginger-garlic paste and sauté for 2 more minutes.
  • Add the tomatoes, garam masala, coriander powder, cumin seeds powder, chili powder and salt and sauté till the ghee leaves the masala.
  • Then add boiled dal, yogurt, cream, sugar and coriander leaves and mix well. Bring it to simmer not boil as cream is added.
  • For the tempering, heat 1 teaspoon of ghee in a pan and add the dried fenugreek leaves and cumin seeds and sauté for 30 seconds.
  • Pour this tempering over the dal and mix well.
  • Serve immediately.
  • Enjoy with roti or bread of your choice.

Notes

This recipe is inspired from Taradalal site, darbari dal

Nutrition

Calories: 257kcal | Carbohydrates: 39g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 590mg | Potassium: 502mg | Fiber: 14g | Sugar: 6g | Vitamin A: 401IU | Vitamin C: 11mg | Calcium: 108mg | Iron: 4mg
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