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5 from 3 votes

Papaya pineapple carrot juice with touch of cardamom: Super Energy Drink

Delicious papaya, pineapple, carrot juice with touch of cardamom a super homemade energy drink made with fresh fruit and spices
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Healthy Drinks, Healthy Smoothie
Servings: 2 servings
Calories: 115kcal
Author: Swathi (Ambujom Saraswathy)

Ingredients

  • 2 cups of chopped papaya
  • 1 cup of chopped pineapple
  • 1 small carrot
  • ¼ teaspoon cardamom
  • ⅛ teaspoon ground ginger
  • 21/2 cup water

Instructions

  • Wash and peel the skin of papaya, pineapple and carrot chopp them into cubes.
  • Blend everything with spices and water in a blender. Make sure to blend the carrot well. Strain it and enjoy with or without ice.
  • If you want you can sugar or sweetener of your choice.

Nutrition

Calories: 115kcal | Carbohydrates: 29g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 95mg | Potassium: 447mg | Fiber: 4g | Sugar: 21g | Vitamin A: 6473IU | Vitamin C: 127mg | Calcium: 87mg | Iron: 1mg
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