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5 from 2 votes

Pavakka Kichadi / Bitter gourd cooked in spicy yogurt

Delicious traditional Kerala style curry made with pavakka/Indian bitter gourd and yogurt coconut spicy mixture.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: Indian
Keyword: Bittergourd recipes, curries, Sadya recipes
Servings: 4 serving
Calories: 349kcal

Ingredients

  • 4 pavakka/ bitter gourd sliced into ¼ inch pieces
  • 2 green chilies chopped into 4 pieces
  • 2 sprig curry leaves
  • ½ cup grated fresh coconut
  • ½ teaspoon mustard seeds
  • 1 cup Yogurt I used homemade one, if it is very thick dilute it with ¼ cup water
  • ¾ teaspoon salt or to taste
  • ½ cup Peanut oil use your favorite frying oil
  • 1 teaspoon coconut oil
  • 1 red chili halved into pieces

Instructions

  • In a skillet heat peanut oil and when it comes hot,
  • add chopped pavakka/ bitter gourd,
  • green chilies and 1 sprig of curry leaves fry until it is golden brown.
  • Make sure it shouldn’t burn but it is entirely fried.
  • Drain them in a kitchen towel and sprinkle ½ teaspoon salt and lightly crush them set aside.
  • In a small grinder add coconut, ¼ teaspoon mustard seeds and ¾ cup yogurt and grind them into fine paste.
  • In another bowl add this ground coconut paste with fried pavakka/ bitter gourd and add rest of yogurt and mix well and set aside for 1 hour.
  • Heat one teaspoon coconut oil and skillet and add rest of mustard seeds, red chilies and rest of curry leaves and fry until the mustard seeds starts pop.
  • Add this seasoning to pavakka yogrut mixture, enjoy with rice.

Nutrition

Calories: 349kcal | Carbohydrates: 10g | Protein: 4g | Fat: 34g | Saturated Fat: 10g | Cholesterol: 8mg | Sodium: 547mg | Potassium: 445mg | Fiber: 4g | Sugar: 5g | Vitamin A: 625IU | Vitamin C: 108mg | Calcium: 98mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!