Seepu Murukku
Traditional chettinad gluten free snack made with rice and lentil flour it is delicious very good with coffee or tea.
Servings: 12
Calories: 146kcal
Ingredients
- 2 cup rice flour I used store bought
- ¼ cup urad dal spilt black gram flour( roasted and powdered)
- ¼ cup mung beans pasiparippu/cheruparippu (roasted and powdered)
- 1 teaspoon salt or to taste
- 1 ½ cup coconut milk diluted ¾ cup coconut milk+¾cup water
- Canola oil for frying
Instructions
- First roast and powder the urad dal and mung beans in coffee grinder,
- sieve one time to remove the big particles, and powder it once again.
- Heat coconut milk with salt until it reaches just warm.switch off and set aside to cool.
- In a bowl add rice flour, urad dal flour, mung beans powder,and mix well
- then gradually add coconut milk to form a very smooth dough.
- Using the seepu murukku mold
- make long strips of dough first then cut it into 2 inch pieces.
- Join each pieces into a ring using fingers, set aside until you make few.
- Heat oil in a thick bottomed pan until it reaches 350F then fry these seepu murukku until it become golden brown color.
Nutrition
Calories: 146kcal | Carbohydrates: 27g | Protein: 4g | Fat: 2g | Saturated Fat: 2g | Sodium: 216mg | Potassium: 74mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!