Shatavari milk
Natural and easy way of boosting your estrogen levels.
Servings: 1 cup
Calories: 118kcal
Ingredients
- ½ teaspoon shatavari root powder
- 1 cup of boiled milk I used 2%
Instructions
- Powder the shatavari root in coffee grinder.
- Boil milk in a sauce pot. To this add shatavari powder and mix well.
- Enjoy while it is warm. Increase the amount of shavatari root powder amount as you much you can tolerate.
Nutrition
Calories: 118kcal | Carbohydrates: 11g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 111mg | Potassium: 330mg | Sugar: 12g | Vitamin A: 241IU | Vitamin C: 1mg | Calcium: 283mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!