Spicy roasted Tindora/ Kovakka/ Ivy Gourd : Diabetic Friendly recipe
Delicious spicy roasted tindora made with chili powder, cumin, coriander and garam masala goes well with bowl of rice.
Servings: 4
Calories: 101kcal
Ingredients
- 2 cups sliced Tindora/ Ivy guard
- ¼ teaspoon turmeric powder
- ½ teaspoon cumin powder
- ½ teaspoon chili powder
- ¼ teaspoon garam masala
- ½ teaspoon coriander powder
- ½ teaspoon salt
- 3 tablespoon olive oil
- 1 sprig curry leaves
- 1 lime sliced into thin rounds
Instructions
- First wash and pat dry the tindora then slice 2-inch pieces
- In a bowl add sliced tindora and all the spices and olive oil and curry leaves and mix everything and set aside.
- Pre-heat oven to 400F/ 205C
- In a baking sheet lined with non-stick foil and spread the spiced tindora into single layer.
- Bake it for 30-35 minutes until everything cook through.
- Enjoy with bowl of rice.
Video
Nutrition
Calories: 101kcal | Carbohydrates: 2g | Protein: 1g | Fat: 11g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 33mg | Fiber: 1g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 10mg | Calcium: 12mg | Iron: 1mg
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