Spicy Tuna Steak Bites
If you are looking to make a fish fry that is easy tomake and at the same time very tasty, then try this Spicy Tuna steak bites.Great to serve with some salad or as a side dish with some mashed potato or avocado
Servings: 6 servings
Calories: 280kcal
Equipment
Ingredients
- 4 Ahi tuna steak cut it into 3-inch cubes 3.5 ounce each thawed
- 1½ teaspoon cayenne pepper
- ¾ teaspoon pepper
- ½ teaspoon salt
- ¾ teaspoon maple syrup
- 2 tablespoon cornmeal
- ¾ cup peanut oil
Instructions
- First cut the Tuna into 3-inch cubes and pat dry and set aside.
- In a large bowl add cayenne pepper ,salt , maple syrup pepper and cornmeal. Mix well.
- Add spice mix into Tuna pieces and coat well. And set aside.
- Heat oil in a pan and then add salmon pieces and cook for 3-4 minutes or until one side is cooked then flip and cook the other side too.
- When both sides are cooked well remove from the pan and serve with mashed avocado or with salad.
Video
Nutrition
Calories: 280kcal | Carbohydrates: 3g | Protein: 4g | Fat: 28g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Cholesterol: 6mg | Sodium: 201mg | Potassium: 68mg | Fiber: 1g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 0.4mg | Calcium: 4mg | Iron: 0.3mg
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