Go Back
–+ servings
Print Recipe
5 from 5 votes

Tropical pleasure smoothie

Delicious smoothie made with tropical fruits like, mango, papaya, pineapple with touch of cinnamon.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Smoothie recipes, Tropical Pleasure Smoothie
Servings: 2 serving
Calories: 143kcal
Author: Swathi (Ambujom Saraswathy)

Equipment

Ingredients

  • 1 cup mango chopped fresh or frozen
  • 1 cup papaya chopped fresh or frozen
  • 1 cup pineapple chopped fresh or frozen
  • 2 teaspoon of fresh squeezed lemon juice
  • 1 inch ginger
  • 1 cup unsweetened almond milk or your favorite milk if you want
  • ¼ teaspoon cinnamon
  • ¼ teaspoon lemon zest
  • 1 cup Ice cubes

Instructions

  • In a blender process everything until you get a creamy consistency. Increase amount of ginger, cinnamon, lemon zest if you want. Enjoy immediately.

Nutrition

Calories: 143kcal | Carbohydrates: 32g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 176mg | Potassium: 377mg | Fiber: 4g | Sugar: 25g | Vitamin A: 1607IU | Vitamin C: 115mg | Calcium: 191mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!