Turkish Spoon Salad
Delicious Turkish Spoon Salad great alternative for your salad recipe.
Servings: 4 servings
Calories: 146kcal
Ingredients
- 2 cups roma tomatoes seeded and chopped finely
- ½ cup red onions chopped finely
- ½ of cucumber diced into small pieces
- ¼ cup pomegranate seeds
- ½ cup of green bell pepper seeded chopped finely
- 3 tablespoon extra virgin olive oil
- ¾ tablespoons freshly squeezed lemon juice
- ½ tablespoon pomegranate molasses
- ½ tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh mint leaves
- ½ tablespoon chopped fresh dill leaves
- ¼ teaspoon crushed chili flakes
- ½ teaspoon salt or to taste
- ¼ teaspoon black pepper
- 4 romaine lettuce leaves
Instructions
- Place the tomatoes in colander bowl under to capture juice. Add ¼ teaspoon salt and stir well and let the water drain from the tomatoes for 10 minutes.
- In a bowl combine well drained tomatoes, onion,
- cucumber, green bell pepper, olive oil, lemon juice, pomegranate molasses, pomegranate seeds, parsley, mint, dill and chili flakes.
- Serve at room temperature or chilled romaine leaves as a bowl. This salad is best eaten the day it is made but can be covered and stored overnight in the refrigerator.
Nutrition
Calories: 146kcal | Carbohydrates: 12g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 304mg | Potassium: 504mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3658IU | Vitamin C: 38mg | Calcium: 39mg | Iron: 1mg
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