Vanilla Sesame Seed Milk
Delicious vanilla sesame seed milk you can take them as such or as excellent base for ice cream or milk shake.
Servings: 2 cups
Calories: 232kcal
Ingredients
- ⅓ cup unroasted white sesame seeds
- ¾ teaspoon vanilla extract
- ½ tablespoons unrefined coconut oil
- 2 tablespoon pure maple syrup
- ¼ teaspoon sea salt
- 2 cups water
Instructions
- Place the sesame seeds in the pitcher of high speed blender and cover with them ½ cup water. Let soak the seeds for 30 minutes to an hour.
- Blend the seeds and their soaking liquid on high speed blender for 40 seconds; add the vanilla, coconut oil, maple syrup and salt and 1 ½ cups water to blend as smooth as possible. Then strain the sesame milk through a fine mesh strainer.
- Store the milk in an airtight container in the refrigerator for up to 3 days.
Notes
This recipe adapted from here
Nutrition
Calories: 232kcal | Carbohydrates: 20g | Protein: 4g | Fat: 16g | Saturated Fat: 5g | Sodium: 308mg | Potassium: 162mg | Fiber: 3g | Sugar: 12g | Calcium: 273mg | Iron: 4mg
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