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5 from 12 votes

Vegan Asparagus and potato soup

Delicious Vegan Asparagus and Potato soup. Potato adds creaminess without adding cream. Almond milk take care of takes care of protein part of soup as well as healthy fat.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Keyword: Aspargus and Potato soup, soup recipes
Servings: 4
Calories: 84kcal
Author: Swathi (Ambujom Saraswathy)

Ingredients

  • 1 tablespoon coconut oil
  • ½ cup red onion
  • 3 cups No salted added vegetable broth
  • 1 pound asparagus trimmed and cut into 1-inch pieces
  • ¾ cup diced peeled potato
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  • Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion and cook, stirring, until softened, 2 to 3 minutes. Add broth, asparagus, potato, cumin, pepper, and salt; bring to a boil. Reduce heat and simmer until the vegetables are tender, about 15 minutes. Puree within a regular blender or immersion blender (Use caution when pureeing hot liquids.)
  • Bring back the soup to heat and add almond milk and bring it to rolling boiling.
  • Serve the soup topped with the croutons and extra almond milk if desired.

Video

Nutrition

Calories: 84kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Sodium: 297mg | Potassium: 330mg | Fiber: 4g | Sugar: 4g | Vitamin A: 863IU | Vitamin C: 9mg | Calcium: 37mg | Iron: 3mg
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