Go Back
–+ servings
Print Recipe
5 from 13 votes

Antioxidant rich Beet Berry and Banana Smoothie bowl

This beautiful red bowl packs a nutritional punch with help from the beets, hemp seeds, berries and banana and coconut water.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Smoothie bowl
Servings: 1
Calories: 273kcal
Author: Swathi (Ambujom Saraswathy)

Ingredients

  • ¾ cups raspberries
  • ¾ cups blueberries
  • ⅓ lightly packed cup coarsely grated red beet
  • 1 banana
  • ½ Tbs. Nectevia use honey or agave
  • 2 tsp. fresh lemon juice
  • ¼ cup coconut water
  • Topping
  • Hemp seeds
  • Kiwi
  • Blueberries
  • Raspberries
  • Banana

Instructions

  • Process everything into a blender or food processor into into a smoothie consistency.
  • Serve with banana, blueberries, toasted hemp seeds etc.

Nutrition

Calories: 273kcal | Carbohydrates: 67g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 88mg | Potassium: 893mg | Fiber: 13g | Sugar: 40g | Vitamin A: 175IU | Vitamin C: 51mg | Calcium: 55mg | Iron: 2mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!