Avocado and Tofu Toasts
Delicious breakfast tofu made with whole grain bread, avocado spread, tomato and baked tofu.
Servings: 4 slices
Ingredients
- For toasts
- 4 slice whole grain bread
- 1 large avocado halved pitted and peeled
- Fresh ground black pepper and salt
- 1 ripe tomato cut into thin rounds
- 4 ounces of baked tofu
- ½ teaspoon lemon juice optional to prevent blackening of avocado
- For baked tofu
- 4 ounce extra firm tofu
- 1 ½ tablespoon chili garlic sauce
- 2 teaspoon sesame seed oil
- 1 teaspoon sugar
- 1 tablespoon soy sauce
- 1 teaspoon rice vinegar
Instructions
- For Baked tofu
- Preheat oven to 400 degrees and spray a baking sheet with nonstick cooking spray.
- In a shallow dish, whisk together all ingredients except tofu.
- Drench each piece of tofu in the sauce ingredients then lay flat on the baking sheet. Bake for 30 minutes, flipping each piece of tofu after 15 minutes.
- For avocado and tofu toasts
- Toast the bread, mash avocado flesh with fork and add ½ teaspoon lemon juice to just to prevent from blackening of avocado. Then spread it into bread. Sprinkle salt and pepper top with single layer of tomato slices and then layer of baked tofu slices. Enjoy
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