Blackened Salmon with Indian Spice Rub and Pineapple Salsa
Delicious Blackened Salmon made with homemade spice rub. Served with pineapple salsa.
Servings: 2
Calories: 425kcal
Ingredients
- Blackened Salmon
- 2 6- ounce skinned salmon fillets
- ½ tablespoon paprika
- 1 teaspoon coriander
- ½ teaspoon cayenne pepper
- ½ of lime
- 1 tablespoon ginger-garlic paste
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons peanut oil grape seed or other neutral oil, or clarified butter
- For pineapple salsa
- 1 cup chopped mango
- 1 cup chopped pineapple
- ½ cup red bell pepper
- 1 tomato seeded chopped
- ¼ cup red onion
- 2 tablespoon minced cilantro
- 1 tablespoon lime juice
- 1 Jalapeno pepper seeded and chopped finely
- ¼ teaspoon salt
Instructions
- Blackened Salmon
- First make a paste of spice rub with all ingredients except oil. Then Season fillets on both sides with salt and pepper. Press apply the spice rub onto the top of each fillet.
- Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil, when it shimmers, place the fillets and c Cook about 2 to 3 minutes, or then flip the fillets and cook another 2-3 minutes until the spice mixture forms a nicely browned crust.
- When it is done, salmon just slightly resists when pierced with a thin-bladed knife.
- Serve with fresh pineapple salsa or bowl or rice.
- For pineapple salsa
- In a bowl add mango, pineapple, green onion, lime juice, and lemon juice, jalapeno pepper, cilantro, salt and mix well.
Video
Nutrition
Calories: 425kcal | Carbohydrates: 33g | Protein: 25g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 934mg | Potassium: 1076mg | Fiber: 5g | Sugar: 24g | Vitamin A: 3790IU | Vitamin C: 141.4mg | Calcium: 40mg | Iron: 2.1mg
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