Blueberry Raspberry Pomegranate Smoothie: Improves Brain Power
Delicious blueberry raspberry pomegranate smoothie made with homemade yogurt.
Servings: 2
Calories: 155kcal
Ingredients
- 1 cup of fresh or frozen blueberries
- ¾ cup fresh or frozen Raspberries
- ¾ cup yogurt homemade with 2% fat milk
- ½ cup pomegranate juice I used POM
- Ice
Instructions
- In blender process everything until it become smooth consistency.
- I didn't add any sugar or sugar supplements if you want add the while you processing the smoothie.
Nutrition
Calories: 155kcal | Carbohydrates: 29g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 49mg | Potassium: 401mg | Fiber: 5g | Sugar: 22g | Vitamin A: 131IU | Vitamin C: 19mg | Calcium: 129mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!