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5 from 1 vote

Cream of asparagus and spinach soup

Delicious creamy soup with spring vegetables
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Keyword: asparagus recipes, Cream of asparagus and spincach soup, soup recipes
Servings: 2 serving
Calories: 287kcal

Ingredients

  • 1 bunch asparagus chopped and cut it into pieces, remove the thick ends at the bottom
  • Half of one onion
  • 1 cup chopped spinach
  • 1 inch ginger
  • 1 tablespoon butter/olive oil
  • ½ cup heavy cream
  • 3 cups of homemade vegetable stock
  • ½ teaspoon salt or to taste
  • ½ teaspoon freshly ground pepper

Instructions

  • In a sauce pot heat butter and add chopped onion
  • and fry until it becomes translucent.
  • To this add chopped asparagus ( make sure to remove the thick bottom part, set aside few tips for garnishing the soup) and
  • sauté for about 4 minutes to this add chopped spinach and ginger piece and sauté for 3 minutes.
  • Then add vegetable stock, salt and cook for about 10 minutes or until asparagus become soft and tender.
  • When it is cold enough touch using immersion blender or blender grind them into fine puree. If you want you can strain and remove any thick pieces.
  • Bring back the soup to heat and add pepper and heavy cream and bring it to rolling boiling.
  • Blanch the set aside tips of asparagus for 3 minutes in boiled water. Drain and garnish the soup with it.

Notes

This recipe is inspired from this
 

Nutrition

Calories: 287kcal | Carbohydrates: 8g | Protein: 4g | Fat: 28g | Saturated Fat: 15g | Cholesterol: 82mg | Sodium: 683mg | Potassium: 128mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2592IU | Vitamin C: 5mg | Calcium: 54mg | Iron: 1mg
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