Iron man popcorn and energy bites: Kids snacks
Here are two easy snacks for your kids’ lunch box: Energy Bites and Superhero Popcorn packed fun and flavor.
Servings: 4
Ingredients
- For Superhero Popcorn
- 1 bag of popcorn use favorite popcorn
- 1 bag red candy melt
- Ziploc® brand Sandwich Bags
- For Energy bites
- ¾ cup whole rolled oats (not instant) *
- ¼ cup unsweetened flaked coconut
- ¼ cup ground flax seed
- ⅛ teaspoon sea salt or kosher salt
- ¼ cup almond butter
- 2 tablespoons melted coconut oil
- 2 tablespoons toasted hemp seeds
- 2 tablespoons honey
- 1 teaspoons vanilla extract
Instructions
For Superhero Popcorn
- In a microwave-safe bowl melt red candy melt according manufacturer’s instructions and mix with half of popcorn to make red color popcorn.
- Fill Ziploc® brand Sandwich Bags printed with Iron Man, first half with normal butter popcorn and top with red color popcorn.Enjoy
- For Energy bites
- In a large bowl add the oats, coconut, flax seed, toasted hemp seeds and salt and mix everything well.
- Add the almond butter, coconut oil, honey and vanilla extract until well combined
- Take a small portion of dough (about 2 teaspoons) and roll into a ball. Place the ball on onto a sheet pan lined with parchment or a silicone mat. Repeat until you finish entire batch of dough
- Refrigerate for at least 30 minutes. Store, tightly covered, in the refrigerator up to 5 days.
Notes
*Use gluten-free oats if you want gluten-free energy bites
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!