Calories: 33kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 14mg | Potassium: 110mg | Fiber: 5g | Sugar: 2g | Vitamin A: 33IU | Vitamin C: 29mg | Calcium: 91mg | Iron: 1mg