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5 from 1 vote

Mango Carrot Apple Smoothie/Strength and Book Reivew

Delicious apple carrot mango smoothie/strength helps to boost your immunity
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 125kcal

Ingredients

  • 1 ½ cups water
  • 2 medium carrots diced
  • 1 green apple with skin cored and chopped
  • 2 teaspoons of freshly squeezed lemon juice
  • 2 teaspoon of minced ginger
  • ¼ teaspoon ground cinnamon
  • 1 large ripe mango you can use 1 ½ cup frozen mango
  • Pinch of cayenne pepper

Instructions

  • Add everything into a blender and start on low until everything broken down.
  • Then increase the speed and blend until you get a smooth and creamy consistency.

Notes

This recipe is adapted from The blender girl Smoothies
 

Nutrition

Calories: 125kcal | Carbohydrates: 32g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 54mg | Potassium: 431mg | Fiber: 5g | Sugar: 24g | Vitamin A: 11132IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 1mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!