Mango Panackes
Delicious filling mango pancakes with extra boost of coconut oil and Super fruit seed blend.
Servings: 12 pancakes
Calories: 61kcal
Equipment
Ingredients
- 1 cup milk
- 2 tablespoon water
- ¼ cup mango puree I used homemade
- 1 egg
- 2 tablespoon Barlean’s Culinary coconut oil
- 2 tablespoon Barlean’s superfruit seed blend
- ½ cup whole wheat flour
- 1 All-purpose flour
- 1 tablespoons brown sugar Increase if you want sweeter pancake
- ¾ teaspoons baking powder
- 1 cups of chopped mango pieces
- ½ teaspoon baking soda
- ¼ teaspoon salt
Instructions
- In a bowl, mix together the milk, mango puree, egg, oil , brown sugar and vinegar.
- In another bowl combine the flour, baking powder, baking soda, and salt in a separate bowl.
- Stir into the mango mixture just enough to combine. Finally fold in ½ cup mango pieces
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately ¼ cup for each pancake. C
- ook the pancakes on 1 side until they are set. When small bubbles appear on the uncooked surface, flip the pancakes and cook until golden on both sides, about 8 minutes.
- Transfer pancakes to a warming plate in the oven while you make the rest. Serve hot with rest of mango pieces and your favorite syrup.
Video
Nutrition
Calories: 61kcal | Carbohydrates: 7g | Protein: 2g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 16mg | Sodium: 108mg | Potassium: 89mg | Fiber: 1g | Sugar: 3g | Vitamin A: 111IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 0.3mg
Tried this recipe?Mention @nidhinikhil or tag #zestysouthindiankitchenrecipes!