Mushroom, Beets, Spinach and Avocado Salad
If you are looking for heart-healthy salad, then this is the salad loaded with antioxidants,fiber-filled vegetables and healthy unsaturated fats (yes, avocado!).
Servings: 3
Calories: 179kcal
Ingredients
- 8 once button mushroom 1 packet
- Juice of half lemon
- 3 tsp. olive oil
- 1 small shallot finely chopped
- 1 cup spinach
- 1 cup roasted beets chopped
- 1 ripe avocado thinly sliced
Instructions
- On large rimmed baking sheet button mushroom add butter oil mix and sprinkle with ½ teaspoon salt and ¼ teaspoon pepper; roast at 400°F 15 minutes or until tender.
- In the same pan warp and beets with parchment paper and roast at 400°F for first 15 minutes and then increase the temperature to 425°F and roast for about 50 minutes.
- Whisk lemon juice, olive oil, shallot and ¼ teaspoon each salt and pepper; toss spinach, and beets and mushroom and half of avocado . Divide among serving plates. Top with avocados and sprinkle extra pepper if you want and serve
Video
Nutrition
Calories: 179kcal | Carbohydrates: 12g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Sodium: 49mg | Potassium: 556mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1036IU | Vitamin C: 12mg | Calcium: 25mg | Iron: 1mg
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