Roasted spiced carrots
Roasted spiced carrots with olive oil , garlic powder, chipotle pepper with maple syrup in the background. By keeping the seasonings simple, the sweet flavor of the carrots shines through!
Servings: 4 servings
Calories: 82kcal
Equipment
Ingredients
- 1 tablespoon vegetable oil
- ¼ teaspoon garlic
- ½ teaspoon chipotle pepper
- ¼ teaspoon pepper
- ¼ teaspoon salt
- ½ tablespoon maple syrup
- 1 bag 16 ounces baby carrots
- 1 t tablespoon chopped fresh parsley or cilantro
Instructions
- Pre-heat oven to 400 ° F . Line the rectangular pan 13x9x2 with foil and grease well.
- Mix oil, salt, chipotle pepper, maple syrup, garlic powder and pepper in a large bowl and then add carrots. Toss to coat well.
- Spread carrot in a single layer.
- Bake uncovered 35 to 40 minutes, stirring occasionally, until carrots are tender.
- Once carrots is done add chopped cilantro or parsley and enjoy
Video
Nutrition
Calories: 82kcal | Carbohydrates: 16g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 286mg | Potassium: 35mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
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